- To firm up fast, add stretching to your toning routine. People who weight trained three times per week and stretched two times per week for eight weeks increased their strength by up to twice as much as those who only lifted.
- Overdoing it on antioxidants may upset the balance of nutrients in…
Not only am I trying to lose weight, I also want to be healthy! So my goal: no crash diets or fasting or anything! just exercise, healthy eating and results that make me feel so much better.
i wanna be fit!
trying to find my new motivations
This is what I want.